Unfortunately people are still watching late-night television and
getting caught up in the fantasy of looking like the fitness models
they see on the tube. Sure, most of the "real live people" that they
interview who've lost a lot of weight actually did so but remember that
the program comes with a fine print not normally read by the viewers.
The announcer may even mention it while speed reading his way through the disclaimer. We're usually told with blazing speed that the results presented on the program are not typical. What that really means is they found the one or two people out of 1000 with the right aptitude and body type for the program.
Quite often the "before" picture doesn't tell the full story. You see, if you were to look a little deeper into the past of most of the successful candidates you'll notice an interesting trend... they all were once fit and trim. The vast majority of successful "losers" used to be in great shape but somehow let life get in their way.
Why is this important? If you can tap into your previous success and use it to benefit your goals in the present, you have a powerful reference to take you to the finish line. If you've never been in great shape, nor athletic, it gets a little tougher for you achieve fitness. But take heart, because what you need to do to reach your goal is to tap into your own past successes.
Whenever I'm asked what is the best fat burning exercise to strip the pounds off quickly I remember my coach who always said "the best exercise for losing weight is the one you enjoy getting up and doing every day." So the question becomes not what is the best fat burning exercise but what can you enjoy doing every day that can help you burn fat and build muscle.
When my wife and I tried country dancing, I met a guy who lost 35 pounds in a month and a half after years of being overweight. Once he discovered that he could move on the dance floor there was no stopping them. I've met people on walking trails who discovered similar results.
If you like the great outdoors get out; if you like music, dance. Find what you like and begin to slowly explore active ways of enjoying it. There are people who enjoy a certain sport but are not very good at it; part of the process of getting good at a sport is finding the exercises that will help you build the proper muscles to master that sport. By working out for specific activities, you kill two birds with one stone. You get the fitness advantage as you learn to master the fundamentals of your favorite pastime.
If you find that working out on your own is boring, join a team, make some friends. The gentleman I met who lost 35 pounds by dancing originally went there to meet women. No doubt he still does but he is also 35 pounds lighter and thinner.
The announcer may even mention it while speed reading his way through the disclaimer. We're usually told with blazing speed that the results presented on the program are not typical. What that really means is they found the one or two people out of 1000 with the right aptitude and body type for the program.
Quite often the "before" picture doesn't tell the full story. You see, if you were to look a little deeper into the past of most of the successful candidates you'll notice an interesting trend... they all were once fit and trim. The vast majority of successful "losers" used to be in great shape but somehow let life get in their way.
Why is this important? If you can tap into your previous success and use it to benefit your goals in the present, you have a powerful reference to take you to the finish line. If you've never been in great shape, nor athletic, it gets a little tougher for you achieve fitness. But take heart, because what you need to do to reach your goal is to tap into your own past successes.
Whenever I'm asked what is the best fat burning exercise to strip the pounds off quickly I remember my coach who always said "the best exercise for losing weight is the one you enjoy getting up and doing every day." So the question becomes not what is the best fat burning exercise but what can you enjoy doing every day that can help you burn fat and build muscle.
When my wife and I tried country dancing, I met a guy who lost 35 pounds in a month and a half after years of being overweight. Once he discovered that he could move on the dance floor there was no stopping them. I've met people on walking trails who discovered similar results.
If you like the great outdoors get out; if you like music, dance. Find what you like and begin to slowly explore active ways of enjoying it. There are people who enjoy a certain sport but are not very good at it; part of the process of getting good at a sport is finding the exercises that will help you build the proper muscles to master that sport. By working out for specific activities, you kill two birds with one stone. You get the fitness advantage as you learn to master the fundamentals of your favorite pastime.
If you find that working out on your own is boring, join a team, make some friends. The gentleman I met who lost 35 pounds by dancing originally went there to meet women. No doubt he still does but he is also 35 pounds lighter and thinner.
You'll find that you'll begin to experience more energy and see
quick results through this method of diet and exercise than all the
expensive television products pills and powders.
Here's a website that I recommend for effective ways to burn body fat [http://www.1500caloriefatburningprogram.com].
You can lose the fat and gain your strength and endurance if you follow these simple rules. Get my free manual on trimming the fat, feeling great and getting fit. Go to => [http://www.1500caloriefatburningprogram.com].
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Here's a website that I recommend for effective ways to burn body fat [http://www.1500caloriefatburningprogram.com].
You can lose the fat and gain your strength and endurance if you follow these simple rules. Get my free manual on trimming the fat, feeling great and getting fit. Go to => [http://www.1500caloriefatburningprogram.com].
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