Do you ever feel as if your body is betraying you because you eat
right and exercise, but get zero fat loss results? Or, worse yet, your
belly fat grows with each diet you try. Well, if you answered yes, then
you are not alone. This is a common problem for women over 50, but it
can change. The secret is to learn how to eat for your age as well as
your body type.
Hormones play a role in how body fat is distributed on a woman's body. Women are either "pear-shaped", meaning they more easily deposit fat on their hips and lower body. Or, they are "apple-shaped" meaning fat deposits more easily around the waist.
As a woman ages hormone levels change. This change can lead to a change in the way fat is stored. In fact, by the age of 50 most women notice that their body stores more fat in the belly area, and less in the hips and butt. Essentially, all woman become more "apple-shaped" with age, and this means belly fat becomes an all too obvious problem.
Two ways to solve this belly fat problem in women over the age of 50 are below:
1. Eat For Your Age. Ever notice how celebrities seem to get better bodies with age? Have you seen Cher or Jennifer Aniston lately? Cher is in her 60's and Jennifer is in her mid 40's and each looks great! How do they, and so many other celebrities, continue to look so great as the decades pass?
Well, they don't do it by following a diet they read about in a magazine. Instead they learned the secret of eating for their age and their changing metabolism.
Basically stated, as you age your body uses carbs less effectively. Your body is more likely to store carbs as belly fat, unless you shift how you eat them.
To eat for your age you want to lower your carbohydrate intake as the years pass. To do this without sacrificing a satisfying diet, you can replace those carb calories with protein foods. This allows you to keep feeling full, with much less fat storage.
2. Eat For Your Body Type. Have you ever gone on the same diet as your spouse or friend and they lost weight, but you didn't? Recent research shows that various body types response to nutrients differently. This can explain why popular diet trends don't work for everyone.
For a plan to work for you it needs to take into account your age, your metabolism, and your body type.
Carbohydrates are a great example of nutrients that are handled differently by different body types. This is due to varying insulin responses in individuals. A common issue for women over 50, especially those who are overweight and eat a diet high in processed foods, is insulin resistance.
What insulin resistance means for you is that your body cells do not respond to insulin as quickly. When this happens carbohydrates that you eat more easily get stored in your fat cells. For a person without insulin resistance, carbohydrates are more likely to get shuttled to the muscles for storage as quick energy, not fat.
If you have been plateaued at the same weight for a long time, it is likely that your hormones, including insulin, estrogen, and the most important fat burning hormone, called leptin, are working against you.
To remedy this situation, you may need to reset your body by going on a low-carb diet for two weeks. During this time your body will not have the readily available energy that comes from carbs, and instead it will be retrained to turn to stored fat as the primary fuel source.
Hormones play a role in how body fat is distributed on a woman's body. Women are either "pear-shaped", meaning they more easily deposit fat on their hips and lower body. Or, they are "apple-shaped" meaning fat deposits more easily around the waist.
As a woman ages hormone levels change. This change can lead to a change in the way fat is stored. In fact, by the age of 50 most women notice that their body stores more fat in the belly area, and less in the hips and butt. Essentially, all woman become more "apple-shaped" with age, and this means belly fat becomes an all too obvious problem.
Two ways to solve this belly fat problem in women over the age of 50 are below:
1. Eat For Your Age. Ever notice how celebrities seem to get better bodies with age? Have you seen Cher or Jennifer Aniston lately? Cher is in her 60's and Jennifer is in her mid 40's and each looks great! How do they, and so many other celebrities, continue to look so great as the decades pass?
Well, they don't do it by following a diet they read about in a magazine. Instead they learned the secret of eating for their age and their changing metabolism.
Basically stated, as you age your body uses carbs less effectively. Your body is more likely to store carbs as belly fat, unless you shift how you eat them.
To eat for your age you want to lower your carbohydrate intake as the years pass. To do this without sacrificing a satisfying diet, you can replace those carb calories with protein foods. This allows you to keep feeling full, with much less fat storage.
2. Eat For Your Body Type. Have you ever gone on the same diet as your spouse or friend and they lost weight, but you didn't? Recent research shows that various body types response to nutrients differently. This can explain why popular diet trends don't work for everyone.
For a plan to work for you it needs to take into account your age, your metabolism, and your body type.
Carbohydrates are a great example of nutrients that are handled differently by different body types. This is due to varying insulin responses in individuals. A common issue for women over 50, especially those who are overweight and eat a diet high in processed foods, is insulin resistance.
What insulin resistance means for you is that your body cells do not respond to insulin as quickly. When this happens carbohydrates that you eat more easily get stored in your fat cells. For a person without insulin resistance, carbohydrates are more likely to get shuttled to the muscles for storage as quick energy, not fat.
If you have been plateaued at the same weight for a long time, it is likely that your hormones, including insulin, estrogen, and the most important fat burning hormone, called leptin, are working against you.
To remedy this situation, you may need to reset your body by going on a low-carb diet for two weeks. During this time your body will not have the readily available energy that comes from carbs, and instead it will be retrained to turn to stored fat as the primary fuel source.
Understanding how your body uses carbohydrates will give you an
edge when it comes to losing belly fat after the age of 50. Of course,
the opposite can happen as well if you do not understand how to handle
carbohydrate intake.
In fact, your fat burning potential can drop by as much as 50% after one week of dieting the wrong way.
Fortunately there is a drop-dead simple way to get your fat burning hormones working for you. Here are more Powerful Fat-Burning Tricks.
In fact, your fat burning potential can drop by as much as 50% after one week of dieting the wrong way.
Fortunately there is a drop-dead simple way to get your fat burning hormones working for you. Here are more Powerful Fat-Burning Tricks.
Article Source:
http://EzineArticles.com/?expert=Dr._Becky_Gillaspy
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