How To Burn Fat Quickly At Home

When it comes to the question of how to burn fat quickly at home the most important room isn't your home gym. Its your kitchen!

Why? Well, the key to burning fat is the law of energy balance, if we eat less calories than we burn we will lose fat. The simplest way to do this, isn't to exercise more, but to eat less. Since the amount we eat is largely down to the environment.Did you know we make over 200 food decisions a day?! If we are surrounded by the "right" foods it will be a lot easier to stay on course to our goals

So by making some changes to the kitchen and our eating habits we can turn our home into the perfect environment for burning fat quickly. The aim is to do it in as effortless a way as possible, the less we have to use willpower and fight against feeling deprived the better we will do.

Five simple kitchen tips to burn fat quickly at home

1) Eat slower

Eating more slowly allows more time for your brain to register the feeling of satisfaction that comes with eating a meal. You will stop sooner

2) Turn off the TV

Focusing on the meal is another way to engage your brain. Studies have shown that we eat more when we have a distraction such as a TV, or magazine. These things tend to make us eat longer, and eat more. Save mealtimes for eating.

3) Use smaller plates

We really do eat more off of bigger plates. The general rule is that we don't eat until we are satisfied, but instead, until there is a cue to stop. If we have smaller plates we get that cue sooner, saving ourselves calories we really didn't want in the first place.

4) Plate your food before you eat it

Going back for seconds is not something that you want to be doing. We tend to eat less overall if we put the whole serving on the plate, before we start to eat.

5) Don't eat directly out of a package or box

Eating from a box stops us seeing how much we eat, plus it the visual cue of when to stop eating doesn't come for a long while, at least until the end of the box! We tend to eat way more than we need to feel satisfied. Calories we don't want.

The trick is to learn how to eat in a way that works for you, allowing you to burn fat quickly and get in shape without giving up your life to becoming a fitness monk. Try these tips and see just how simple it can be to burn fat quickly at home.

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