Warning: The best cardio workouts to burn off fat are listed
below. They aren't hard, but they do require some effort. If you have
any pride and love the feeling of accomplishing something by putting in a
little work to get it, then you'll burn off a lot of fat unbelievably
fast with these cardio workouts.
If however you are lazy and have no pride, go buy the latest bogus diet pill so you can be lighter in your purse or wallet only!
Listen, if you've read this far and I haven't scared you away, I think you'll get some great results by following the workouts below. Why? Well, because your mind is made up to lose weight once and for all and you don't mind paying a little price to reap the rewards.
So here it goes...
Cardio Workout #1: Walking on an incline
Look, walking sucks for weight loss doing it the way everyone else does... walking on a flat surface. However, walking on a 10-15 degree incline on a treadmill or on a hill works incredibly great for fat loss. Why? Because it creates a massive oxygen deficit which forces your body to burn off bodyfat for the intstant energy that it needs. Walk 15-20 minutes on an incline, 5 days a week.
Cardio Workout #2: Spinning around like a child
Crazy? Yes, but it works. What you do is spin clockwise with your arms out like airplane wings for 5-15 spins. You spin to get slightly dizzy, no more! Once you find your ideal number of spins, do multiple sets of spins throughout the day.
This works great for weight loss because spinning stimulates your Endocrine System to release your hormones in a balanced way. These days, most people have imbalanced hormones due to so many unnatural things in the air, food, and water.
Well, spinning helps to fix that problem and balance out your hormones. When that's done, your body is in perfect condition to lose weight fast. I can't go into the full details here about this amazing exercise, but if you click the link below you can get my free 19 page report that gives you all that you need to know about spinning around like a kid for weight loss.
It's a 15 second exercise. I mean come on, if you can't spare 15 seconds, 10 times a day, you're basically telling yourself that you don't deserve to lose weight so that you can be fat for the rest of your life. Count it out, it's only 2 minutes and 30 seconds of your time. Pfft.
Those are 2 of the best cardio workouts you can do to burn off fat, fast.
If however you are lazy and have no pride, go buy the latest bogus diet pill so you can be lighter in your purse or wallet only!
Listen, if you've read this far and I haven't scared you away, I think you'll get some great results by following the workouts below. Why? Well, because your mind is made up to lose weight once and for all and you don't mind paying a little price to reap the rewards.
So here it goes...
Cardio Workout #1: Walking on an incline
Look, walking sucks for weight loss doing it the way everyone else does... walking on a flat surface. However, walking on a 10-15 degree incline on a treadmill or on a hill works incredibly great for fat loss. Why? Because it creates a massive oxygen deficit which forces your body to burn off bodyfat for the intstant energy that it needs. Walk 15-20 minutes on an incline, 5 days a week.
Cardio Workout #2: Spinning around like a child
Crazy? Yes, but it works. What you do is spin clockwise with your arms out like airplane wings for 5-15 spins. You spin to get slightly dizzy, no more! Once you find your ideal number of spins, do multiple sets of spins throughout the day.
This works great for weight loss because spinning stimulates your Endocrine System to release your hormones in a balanced way. These days, most people have imbalanced hormones due to so many unnatural things in the air, food, and water.
Well, spinning helps to fix that problem and balance out your hormones. When that's done, your body is in perfect condition to lose weight fast. I can't go into the full details here about this amazing exercise, but if you click the link below you can get my free 19 page report that gives you all that you need to know about spinning around like a kid for weight loss.
It's a 15 second exercise. I mean come on, if you can't spare 15 seconds, 10 times a day, you're basically telling yourself that you don't deserve to lose weight so that you can be fat for the rest of your life. Count it out, it's only 2 minutes and 30 seconds of your time. Pfft.
Those are 2 of the best cardio workouts you can do to burn off fat, fast.
If you're sick and tired of getting the same old boring weight
loss and cardio advice on how to burn off fat and lose weight... you
know, like "Eat more fruits and vegetables, drink 8 glasses of water,
exercise more, and blah blah blah"... then you found the right person.
I'll make weight loss easy and enjoyable for you... AND NOT BORING!
First, click http://www.weightlossguide4women.com to get your free 19-page report "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". This will give you a jumpstart on how to lose 10 pounds fast. As I mentioned above, this is one of the best cardio exercises you can do to burn fat.
Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These unconventional tricks are a "shortcut" way on how to lose 10 pounds in 2 weeks... no mention of eating carrots or celery. I promise.
Third, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want to learn how to best burn off fat and lose weight without changing much in your diet or cardio workout plans... I get it. I have this completely covered. I've worked with over 3,700 clients. I know a 1 size fits all plan doesn't work. So I've come up with lots of "tricks" to personalize weight loss specifically for you and your lifestyle.
Fourth... there is no fourth. Just enjoy the free report and my website. If you don't lose 10 pounds with just my free information... I'd be amazingly surprised!
http://www.weightlossguide4women.com
Article Source:
http://EzineArticles.com/?expert=Jennifer_Jolan
First, click http://www.weightlossguide4women.com to get your free 19-page report "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". This will give you a jumpstart on how to lose 10 pounds fast. As I mentioned above, this is one of the best cardio exercises you can do to burn fat.
Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These unconventional tricks are a "shortcut" way on how to lose 10 pounds in 2 weeks... no mention of eating carrots or celery. I promise.
Third, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want to learn how to best burn off fat and lose weight without changing much in your diet or cardio workout plans... I get it. I have this completely covered. I've worked with over 3,700 clients. I know a 1 size fits all plan doesn't work. So I've come up with lots of "tricks" to personalize weight loss specifically for you and your lifestyle.
Fourth... there is no fourth. Just enjoy the free report and my website. If you don't lose 10 pounds with just my free information... I'd be amazingly surprised!
http://www.weightlossguide4women.com
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